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體脂-35.3
內臟脂肪-7
骨骼肌-24.7
BMI-25.8
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164.7 lb
Lost so far: 53.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1927 kcal
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Fat: 61.46g | Prot: 88.94g | Carb: 253.41g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 統一 陽光黃金豆漿, 7-11 蔥鹽燒肉飯糰, 卜蜂 義式香草雞胸肉. Dinner: 中華 中華豆花, 泰山 紫米薏仁, DNA D Pak 香蕉片. more...
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gaining 2.6 lb a week
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