Weigh In record (no journal entry) for 06 April 2015
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1331 kcal
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Fat: 65.92g | Prot: 153.80g | Carb: 33.03g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Costco Rotisserie Chicken. Dinner: Shrimp Scampi, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Starbucks Refreshers Blueberry Acai. more...
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gaining 1.4 lb a week
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