Weigh In record (no journal entry) for 06 April 2015
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203.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1901 kcal
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Fat: 57.24g | Prot: 141.16g | Carb: 164.05g.
Breakfast: Quaker Quick 1-Minute Oats, Hood Half and Half, Species Isolyze (29g), Coffee, Sugar. Lunch: Land O'Lakes Sliced American Cheese, Grilled Chicken, Calise & Sons Bakery Bulkie Rolls. Dinner: TGI Friday's Plain French Fries, Cheeseburger with Tomato and/or Catsup on Bun, Anheuser-Busch Busch Light. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Starbucks Nonfat Iced Latte (Grande), Chobani Lowfat Pineapple Greek Yogurt (150g). more...
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2826 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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