Weigh In record (no journal entry) for 03 August 2011
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221.6 lb
Lost so far: 14.4 lb.
Still to go: 81.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2011:
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1858 kcal
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Fat: 143.70g | Prot: 102.78g | Carb: 36.30g.
Breakfast: California Avocados, tomato, Sausage Patty, splenda, salt, coffee, cream. Lunch: newman's own creamy ceasar, mixed salad greens, mushrooms, broccoli, chicken, chicken broth homemade. Dinner: parmesan cheese, ground beef, black olive, Newman's Own Creamy Ceasar Dressing. Snacks/Other: water, pork rinds. more...
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losing 0.7 lb a week
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starlamystic's weight history
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