Weigh In record (no journal entry) for 16 October 2023
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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804 kcal
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Fat: 53.42g | Prot: 17.62g | Carb: 67.55g.
Breakfast: Coffee & Cream, Coffee & Cream, Grapefruit. Lunch: Rice Crackers, Tea with Milk. Dinner: Boiled Egg, Beetroot, Capsicum, Mayonnaise, Cucumber (with Peel), Lettuce, Celery, Tomatoes, Tea with Milk. Snacks/Other: Coffee & Cream, Coffee & Cream, Real Foods Corn Thins Original (3 slices), Coffee & Cream. more...
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steady weight
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Black Bess's weight history
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