Weigh In record (no journal entry) for 06 April 2015
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136.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1833 kcal
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Fat: 79.71g | Prot: 73.49g | Carb: 201.92g.
Breakfast: Jasmine Cookie Integral Cacau, Manteiga (com Sal), Café com Açúcar, Pão Integral. Lunch: Coca-Cola Coca-Cola Zero, Hershey's Chocolate Branco, Manteiga (com Sal), Mandioca Cozida, Arroz Branco, Paçoca de Carne de Sol, Carne de Sol. Dinner: Lindt Milk Chocolate Truffles, Lindt Lindor Milk, Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Tomates, Pão Integral. Snacks/Other: Maçã. more...
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1791 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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