Weigh In record (no journal entry) for 13 October 2023
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127.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 October 2023:
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2536 kcal
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Fat: 66.54g | Prot: 32.21g | Carb: 244.25g.
Breakfast: Royal Asia Vegetable Spring Rolls, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea. Lunch: Simple Truth Organic Plant Based Sour Cream Alternative, Popchips Sea Salt, Sauvignon Blanc Wine, Restaurant Style BBQ Sauce, French Fried Potatoes (All Types, Salt Added, Frozen). Dinner: Trader Joe's Vegan Spinach & Cashew Ravioli, Rao's Homemade Marinara Sauce, Sauvignon Blanc Wine. more...
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1650 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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