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missjack
Journal
06 Apr 15
missjack's Journal, 06 April 2015
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Weigh In record (no journal entry) for 06 April 2015
207.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2015:
1214 kcal
Fat: 45.62g | Prot: 85.54g | Carb: 123.05g.
Breakfast:
Butter, Butternut Winter Squash, Breakfast Sausage Links.
Lunch:
Shakes - Rich Chocolate Royale.
Dinner:
Classic Favorites Tuna Noodle Gratin, Solid White Albacore Tuna.
Snacks/Other:
Strawberries, Mini Eggs (Package).
more...
2287 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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missjack's weight history
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