Weigh In record (no journal entry) for 06 April 2015
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184.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1789 kcal
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Fat: 105.69g | Prot: 99.43g | Carb: 125.91g.
Breakfast: Maple Syrup, Nutiva Organic Chia Seed, Tomatoes, Celery, Baby Spinach, Great Value Garbanzo Beans, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Honeycrisp Apples, Walnuts, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Olive Oil, Mozzarella Cheese (Part Skim Milk), Wegmans Sliced Baby Bella Mushrooms (Crimini), Onions. more...
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2012 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 0.3 lb a week
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