amber.hali's Journal, 15 October 2023

amber.hali's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2023

132.5 lb Lost so far: 26.9 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2023:

2506 kcal

Fat: 125.12g | Prot: 108.49g | Carb: 252.05g. Breakfast: Kauai Peanut Butter Bomb (350ml). Dinner: McDonald's Mcfries (Regular), McDonald's Quarter Pounder with Cheese, Kauai Spicy Chicken Ceasar Wrap . Snacks/Other: Oreo Oreo Cookie Covered with Chocolate, Manhattan Sour Worms. more...

1622 kcal

Activities & Exercise: Full body - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

amber.hali's weight history

view complete history

amber.hali's Journal, 15 October 2023

Submit a Comment

Other Related Links

Members

amber.hali's weight history