Weigh In record (no journal entry) for 15 October 2023
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294.8 lb
Lost so far: 5.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1031 kcal
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Fat: 14.73g | Prot: 53.21g | Carb: 188.76g.
Breakfast: Honey, Tap Water, Bananas. Lunch: Hellmann's Real Mayonnaise, habanero pepper, Great Value Whole Wheat Bread, Great Value Canned Tuna, Clementines, Grimmway Farms Baby Carrots, Tap Water. Dinner: Food Lion Nonfat Greek Yogurt Plain, Whole Wheat Bread, Celery, For You Radishes, Publix Red Bell Pepper, Apples, Tap Water. more...
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losing 8.9 lb a week
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foxfire101260's weight history
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