Weigh In record (no journal entry) for 03 August 2011
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259.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1539 kcal
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Fat: 58.67g | Prot: 126.93g | Carb: 119.48g.
Breakfast: Light Nonfat Yogurt - Vanilla. Dinner: Flour Tortilla, Avocados, Fajita Vegetables, Ro*Tel Mexican Festival Diced Tomatoes & Green Chilies W/Lime Juice & Cilantro, Fat Free Refried Beans, Ground Beef. Snacks/Other: Hershey's Chocolate Dunkers. more...
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losing 3.9 lb a week
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