Weigh In record (no journal entry) for 15 October 2023
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181.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1615 kcal
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Fat: 61.55g | Prot: 90.66g | Carb: 176.29g.
Lunch: Priano Marinara Sauce, Spaghetti, Turkey Breast Meat, Boar's Head Black Forest Deli Ham, Fresh Lemon Juice, Extra Virgin Olive Oil, Cucumber (Peeled), Quinoa (Cooked), Goya Chick Peas. Dinner: Country Crock Plant Butter with Avocado Oil, Se Grocers Kale, Stop & Shop Hamburger Rolls, Novo Novo Green Chile Corn Salmon Burger. Snacks/Other: Barnana Himalayan Pink Sea Salt Plantain Chips, 2% Fat Milk, Espresso Coffee, Season's Choice Potato Puffs. more...
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2528 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 14.0 lb a week
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