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Adonis
Journal
09 Oct 09
Adonis's Journal, 09 October 2009
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Weigh In record (no journal entry) for 09 October 2009
216.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2009:
1097 kcal
Fat: 14.00g | Prot: 79.00g | Carb: 161.50g.
Lunch:
Green Seedless Grapes PLU #4022.
Dinner:
Jerk Seasoning, 100% Fat Free Chicken Broth (33% Less Sodium), Boneless Skinless Chicken Thigh, Jasmine Rice.
more...
3055 kcal
Activities & Exercise:
Sitting - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours.
more...
steady weight
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