Weigh In record (no journal entry) for 15 October 2023
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153.4 lb
Lost so far: 8.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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156 kcal
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Fat: 9.47g | Prot: 12.85g | Carb: 15.32g.
Breakfast: Hellmann's Light Mayonnaise, Ole Extreme Wellness Tomato Basil Tortillas, Bacon, Kroger Eggs (Large). more...
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losing 14.7 lb a week
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nkerns5's weight history
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