Weigh In record (no journal entry) for 15 October 2023
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268.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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400 kcal
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Fat: 22.50g | Prot: 24.00g | Carb: 25.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Laura Lynn Grade A Large Eggs, Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups. more...
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losing 4.2 lb a week
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cnmitchell15's weight history
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