Weigh In record (no journal entry) for 15 October 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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223 kcal
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Fat: 12.85g | Prot: 13.73g | Carb: 14.44g.
Breakfast: Café com Leite Integral, Hortifruti Mamão Formosa, Walmart Queijo Mussarela. more...
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losing 0.4 lb a week
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