Weigh In record (no journal entry) for 15 October 2023
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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2440 kcal
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Fat: 64.14g | Prot: 107.16g | Carb: 375.04g.
Breakfast: Mehadrin Dates, Oreo Original Cookie, Kirkland Signature Parmigiano Reggiano, Philadelphia Fat Free Cream Cheese, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Brown Bread 🍞 , Виноград, Клубника, Малина. Lunch: Лук, Чеснок, Chosen Foods 100% Pure Avocado Oil, Зеленый Перец, Огурец (с Кожурой), Помидоры, Kirkland Signature Chunk Chicken Breast, Картофель. Dinner: Опята, President's Choice Sweetened Condensed Milk, Голубика, Liberte Yogourt Nature 0%, T&T Roasted Chestnut 🌰, Mehadrin Dates, Fairmount Bagel. Snacks/Other: Банан, Dare Petit Beurre, Gelato 🍧 Ice Cream , Starbucks Blueberry Scone. more...
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losing 7.7 lb a week
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