Weigh In record (no journal entry) for 15 October 2023
|
189.8 lb
Lost so far: 118.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2023:
|
2001 kcal
|
Fat: 93.21g | Prot: 42.84g | Carb: 238.83g.
Breakfast: Ja! Blütenhonig, Nutella Nutella, Lätta Margarine, Ja! Buttertoast , Malzbrot, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Le Gusto Gewürzsalz für Pommes Frites, Ja! Mayonnaise , Hela Curry Gewürz Ketchup Delikat, Lidl Pommes Frites. Dinner: Pizza Margherita, DM Leinsamen Geschrotet , Ja! Milder Sahne Joghurt Kirsche. Snacks/Other: Teekanne Fenchel Anis-Kümmel. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡Flamingo♡'s weight history
|