Weigh In record (no journal entry) for 03 August 2011
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1171 kcal
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Fat: 43.25g | Prot: 59.50g | Carb: 146.25g.
Lunch: Ham & Cheese, Cheesy Chicken Tortilla Soup. Dinner: Pulled Pork Sandwich. Snacks/Other: Light String Cheese, Fudgsicle No Sugar Added Fudge Bars, HVR FF ORIG RANCH, Baby Carrots, Cara Cara Oranges, QUAK CHEWY PNT BTR CH. more...
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gaining 0.9 lb a week
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