Weigh In record (no journal entry) for 15 October 2023
|
162.5 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2023:
|
3385 kcal
|
Fat: 102.94g | Prot: 211.95g | Carb: 425.32g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Apples , L'oven Fresh 100% Whole Wheat Bread, Great Value Egg. Lunch: Wegmans Large Mixed Fruit Tart, Trader Joe's Pumpkin Biscotti, Sunny Select Classic Caesar Croutons, Trader Joe's Macaroni & Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Bananas , Specially Selected Raw Honey, L'oven Fresh Cinnamon Raisin Bagel. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|