Weigh In record (no journal entry) for 15 October 2023
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257.9 lb
Lost so far: 19.8 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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2883 kcal
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Fat: 148.71g | Prot: 82.83g | Carb: 180.53g.
Breakfast: Marmelad, Bregott Bregott Normalsaltat , Pågen Pågenlimpan, Kaffe med Mjölk. Dinner: ICA Västerbottenpaj, IKEA Lyxig Räksmörgås. Snacks/Other: Marabou Schweizernöt, Spendrups Bright Brew, Paul och Thom Ölkorv, Estrella Dillchips. more...
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losing 5.1 lb a week
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