tnthall's Journal, 09 October 2009

311.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 24.10g | Prot: 51.25g | Carb: 302.62g.   Breakfast: pineapple. Lunch: fig newton, baked lays, baked lays. Dinner: grapes, Lite White Bread, yellow rice, fried chicken. Snacks/Other: grapes. more...

3668 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...