Weigh In record (no journal entry) for 15 October 2023
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201.6 lb
Lost so far: 12.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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510 kcal
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Fat: 21.00g | Prot: 32.00g | Carb: 61.00g.
Breakfast: Metagenics Ultra GI Replenish. Dinner: Hale and Hearty Coconut Chicken Soup. more...
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losing 1.4 lb a week
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