Weigh In record (no journal entry) for 15 October 2023
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192.0 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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2259 kcal
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Fat: 110.58g | Prot: 82.52g | Carb: 242.36g.
Breakfast: Kraft Mayonesa, Café, Palta, Tomates, Ideal Pan Blanco, Churrasco, Huevo Frito. Lunch: Lechuga, Unimarc Media Palta, Merkat Atún Lomitos en Aceite, Kem Piña , Papa Asada, Muslos de Pollo (Asados o Cocidos). Dinner: Pan de Hamburguesa, Café, Alacena Crema de Ají, Churrasco, Ketchup, Mayonesa, Palta, Mostaza, Tomates. Snacks/Other: Cuk Suspiro Frambuesa, Café Moka. more...
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losing 3.1 lb a week
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