Weigh In record (no journal entry) for 15 October 2023
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1406 kcal
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Fat: 92.47g | Prot: 66.42g | Carb: 81.41g.
Breakfast: Nescafé Café Dolce Gusto Mocha, Piracanjuba Leite em Po Integral, Piracanjuba Manteiga com Sal, Trigostoso Pão de Forma Integral, Tirol Queijo Mussarela (18g). Lunch: Baião de Dois, Sadia Coxa e Sobrecoxa de Frango. Dinner: Bolo de Chocolate Low Carb. more...
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losing 0.6 lb a week
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