Weigh In record (no journal entry) for 15 October 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1004 kcal
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Fat: 50.18g | Prot: 34.77g | Carb: 114.31g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Limon Suyu, Ispanak Yemeği. Lunch: Badem, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Kuru Hurma, Kahve, Dost Tam Yağlı Süt. more...
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losing 10.8 lb a week
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