Weigh In record (no journal entry) for 06 April 2015
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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2535 kcal
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Fat: 107.46g | Prot: 112.85g | Carb: 231.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Bokomo Weet Bix. Lunch: Steers Fries (Medium), Beef Steak. Dinner: Sliced Ham, Cheddar Cheese, Butter, White Bread. Snacks/Other: Beacon Marshmallow Easter Egg, Castle Lite, Woolworths Hot Cross Bun, Nestle Tex Mini, Grapefruit (Pink and Red and White). more...
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gaining 4.6 lb a week
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