Weigh In record (no journal entry) for 15 October 2023
|
203.3 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2023:
|
851 kcal
|
Fat: 21.41g | Prot: 45.54g | Carb: 118.16g.
Breakfast: Kaufland Lachsschinken, Golden Toast Vollkorn Toast, Granini Orangensaft, Marmelade, Grünländer Chili & Paprika, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Kaffee mit Milch. Lunch: Eridanous Tintenfischringe, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Filinchen Vollkorn, Gemischter Salat mit Dressing. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|