mctorunlar's Journal, 06 April 2015

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Weigh In record (no journal entry) for 06 April 2015

175.9 lb Lost so far: 0.4 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2015:

1698 kcal

Fat: 83.65g | Prot: 60.61g | Carb: 188.38g. Breakfast: Eti Etimek, Sade Kek, Haşlanmış Yumurta. Lunch: Fındık. Dinner: Eti Etimek, Hurma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Portakal, Fındık, Mercimek Çorbası, Sebze Güveç (Etsiz). more...

1944 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.1 lb a week

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mctorunlar's Journal, 06 April 2015

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