Giant1's Journal, 06 April 2015

Back to the gym and my weight I lost while NOT working out has returned still maintaining sub 10% bodyfat

245.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3585 kcal

Fat: 114.99g | Prot: 338.05g | Carb: 316.06g.   Breakfast: Garden of Life Organic Extra Virgin Coconut Oil, unleashed muscle muscle foundation, Mrs Minor fiber mix. Lunch: Apples, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hengstenberg Red Cabbage with Apple, Trader Joe's Boneless Skinless Chicken Breast Tenders, Guacamole. Dinner: Klondike Heath Ice Cream Bar, Oatmeal Cookie, Maple Syrup, Olive Oil, Dry Roasted Almonds (with Salt Added), Ocean Spray Craisins Dried Cranberries, Marzetti Simply Dressed Ginger Sesame Salad Dressing, Harvest Sensations Organic Kale Salad, Green Peas, Penne, major market pork loin. Snacks/Other: Special K, GNC Total Lean Shake - Vanilla Bean (Bottle), Boiled Egg, Parve Smart Balance Peanut Butter, My Essentials Nonfat Yogurt No Sugar Added Strawberry, unleashed muscle muscle foundation. more...

3728 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...