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Jstech
Journal
06 Apr 15
Jstech's Journal, 06 April 2015
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Weigh In record (no journal entry) for 06 April 2015
203.4 lb
Lost so far:
24.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2015:
788 kcal
Fat: 25.61g | Prot: 46.64g | Carb: 94.69g.
Breakfast:
General Mills Multi Grain Cheerios Dark Chocolate Crunch, 1% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Izze Sparkling Apple (Can), Wegmans Southwest Turkey Salad with Dressing.
more...
2409 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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