Weigh In record (no journal entry) for 15 October 2023
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158.3 lb
Lost so far: 46.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1049 kcal
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Fat: 49.84g | Prot: 57.26g | Carb: 97.76g.
Breakfast: Cebule, Smalec, Jajko, Herbata bez Cukru, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Lunch: Ogórek Kwaszony, Ziemniaki (Miąższ, z Solą, Gotowane), Domowe Kotlet Mielony. Snacks/Other: Kawa, Mentos Mentos. more...
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gaining 13.9 lb a week
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Piotr.K.'s weight history
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