Weigh In record (no journal entry) for 02 October 2023
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253.5 lb
Lost so far: 22.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1044 kcal
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Fat: 42.63g | Prot: 62.54g | Carb: 100.20g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Lidl Lait Écrémé. Lunch: Marque Repère Meule Fruitée, Envia Yaourt aux Fruits 0%, Poires, Sauce Tomate, Boeuf Haché, Barilla Spaghetti. more...
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gaining 3.1 lb a week
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