val30190's Journal, 15 October 2023

a 8h30

118.4 lb Lost so far: 13.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 64.33g | Prot: 61.24g | Carb: 140.27g.   Breakfast: Andros Jus d'ananas, Heudebert Biscottes 6 Céréales, Marque Repère Poires Williams . Lunch: Le Gaulois Foies de Volaille, Maison Tino Pommes Dauphines. Dinner: Picard Opéra, Lidl Accras de Morue. more...

1568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...