Weigh In record (no journal entry) for 09 October 2009
|
279.8 lb
Lost so far: 19.6 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2009:
|
1685 kcal
|
Fat: 50.27g | Prot: 114.11g | Carb: 194.39g.
Breakfast: Onions, Green Peppers, Chunky Salsa, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Cole Slaw, Biscuit, Corn on the Cob (5.5"), Grilled Chicken Whole Wing, Grilled Chicken Breast. Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Instant Oatmeal - Reduced Sugar Apples and Cinnamon, French Vanilla Creamer, Special K Italian Tomato & Herb Crackers. more...
|
|
3588 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Wii Sports Active - 19 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|