Weigh In record (no journal entry) for 15 October 2023
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1279 kcal
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Fat: 77.18g | Prot: 96.42g | Carb: 51.03g.
Breakfast: Café, Scitec Nutrition L-Glutamina. Lunch: Vivani Chocolate 99%, Iswari ASHWAGANDAHA, Continente Caju Torrado sem Sal, Abacate, Seara Fibra de Psílio, Continente Tentáculos de Pota Cozidos. Dinner: L-Tirosina, Ginkgo Biloba - 210Mg, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Iswari ASHWAGANDAHA. more...
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2461 kcal
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Activities & Exercise:
Sauna - 30m - 30 minutes, Remo Estatístico - 7 minutes, Caminhar / Correr - 15 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 3 minutes. more...
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losing 27.8 lb a week
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