Weigh In record (no journal entry) for 06 April 2015
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166.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2015:
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1645 kcal
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Fat: 99.34g | Prot: 88.64g | Carb: 108.65g.
Breakfast: Blackberries, Organic Valley Heavy Whipping Cream, Egg. Lunch: Sprouts Farmers Market Dark Chocolate Covered Almonds, Market Pantry Sharp Cheddar Cheese Slice, Sprouts Farmers Market Mesquite Smoked Turkey Breast, Jason's Deli Tomato Slice, Mayonnaise, Pepperidge Farm Farmhouse Sourdough Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2309 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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