Weigh In record (no journal entry) for 06 April 2015
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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897 kcal
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Fat: 42.49g | Prot: 66.17g | Carb: 66.97g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla. Lunch: Dole Light Caesar Salad Kit. Dinner: Sabra Roasted Red Pepper Hummus, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mooyah Turkey Burger Patty, Great Value Enriched Hamburger Buns, Hellmann's Chipotle Mayo. Snacks/Other: Broccoli, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Carrots. more...
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gaining 9.1 lb a week
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