Jbrother7's Journal, 06 April 2015

221.4 lb Lost so far: 26.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1630 kcal

Fat: 39.22g | Prot: 81.10g | Carb: 248.56g.   Breakfast: Granny Smith Apples, Muffins Old Fashioned Instant Oatmeal - Blueberry, Oat Fit - Maple & Brown Sugar. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Blood Oranges, Chicken Pad Thai. Dinner: Chicken Nuggets (12 Count). Snacks/Other: Granny Smith Apples. more...

2842 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...