StudsTerkel's Journal, 06 April 2015

157.0 lb Lost so far: 17.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 66.82g | Prot: 46.81g | Carb: 135.17g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Emerald Smoked Almonds, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Orange Juice, Guacamole, Grape Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, John Morrell Diced Ham, Scrambled Egg, Mission Flour Tortillas (Fajita Size). more...

2071 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...