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135.6
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132.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1731 kcal
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Fat: 151.14g | Prot: 70.18g | Carb: 39.51g.
Breakfast: Macadamia Nuts , Coffee (Brewed From Grounds, Decaffeinated), Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg. Dinner: Smithfield Sliced Pork Jowl Bacon, Cooked Broccoli (Fat Not Added in Cooking), Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Mixed Salad Greens, Carlson Norwegian Cod Liver Oil, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Radicchio , America's Choice Natural Walnuts, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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losing 14.0 lb a week
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