Raidersfan's Journal, 06 April 2015

Ate well…CRON…Kefir Frozen was the treat….

Say off from all activity. Felt good.

Onward and Upward

181.4 lb Lost so far: 11.4 lb. Still to go: 13.4 lb. Diet followed 100%.

losing 4.9 lb a week

Comments

A day off is good for the recuperation of muscles, right? :)

06 Apr 15 by member: HCB

yes….it was a needed day off.

06 Apr 15 by member: Raidersfan


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