Weigh In record (no journal entry) for 06 April 2015
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1397 kcal
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Fat: 46.55g | Prot: 120.59g | Carb: 133.54g.
Breakfast: Cachapa, Requesón, Cachapa, Huevo Cocido, Clara de Huevo, Aguacate, Semillas Secas de Sésamo Integrales, Mangos, MiGurt Yogurt Light, Edulcorantes (Paquetes de Splenda, Sacarosa), Café. Lunch: Atún en Aceite (Enlatado), Requesón, Clara de Huevo, Plátano, Cebollas, Tomates, Edulcorantes (Paquetes de Splenda, Sacarosa), Café. Dinner: Requesón, Atún en Aceite (Enlatado), Pimentón, Aguacate, Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Auyama, Huevo. Snacks/Other: Zanahoria, Proteina de Soya, Semillas Secas de Sésamo Integrales, Mandarinas, Proteina de Soya. more...
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2123 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Cardio - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 4 hours, Housework - 1 hour, Sleeping - 5 hours, Resting - 10 hours and 25 minutes, Standing - 2 hours. more...
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steady weight
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