Weigh In record (no journal entry) for 14 October 2023
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155.5 lb
Lost so far: 5.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1341 kcal
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Fat: 47.87g | Prot: 80.78g | Carb: 95.46g.
Breakfast: Great Value Large White Grade A Eggs, Chobani Zero Sugar Vanilla Yogurt, Apples , Butterball Lower Sodium Turkey Bacon. Lunch: Heinz Mayonnaise Packet, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6-Inch Subway Club. Dinner: Green Giant Riced Cauliflower, Broccoli Florets & Cheese Sauce, Baked Sweetpotato (Peel Not Eaten), Bertolli Olive Oil, Harris Teeter Grilled Chicken. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Cabernet Sauvignon Wine , Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 0.3 lb a week
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