Weigh In record (no journal entry) for 06 April 2015
|
209.0 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2015:
|
1682 kcal
|
Fat: 63.30g | Prot: 82.79g | Carb: 201.68g.
Breakfast: Tacos de Barbacoa, Sánduche de Jamón y Queso con Lechuga en un Pan, Café, Alpura Leche Deslactosada Light. Lunch: Knorr Arroz con Tomate, Nopales, Filete de Pescado al Horno o la Parrilla. Dinner: Papa Cocida, Pierna de Pollo. Snacks/Other: Plátano, Papaya, Sandía, Piña. more...
|
|
3590 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 8 minutes, Squats (Legs) - 5 minutes, Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FJBG70's weight history
|