Weigh In record (no journal entry) for 15 October 2023
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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996 kcal
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Fat: 71.36g | Prot: 30.93g | Carb: 60.80g.
Breakfast: Grapefruit, Coffee & Cream. Lunch: Tea with Milk, Beetroot, Capsicum, Cucumber (with Peel), Mayonnaise, Celery, Boiled Egg, Tomatoes. Dinner: Bacon, Tea with Milk, Scrambled Egg . Snacks/Other: Coffee & Cream, Real Foods Corn Thins Original (3 slices), Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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losing 6.2 lb a week
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Black Bess's weight history
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