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BMI-36.2
Fat-30.9%
Muscle-32.1%
Visceral-18
I had a feeling my weight would be up. (One of those weekends.)
Back at it hard this week. Clean eating, because food is fuel not a reward
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267.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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gaining 5.8 lb a week
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