Weigh In record (no journal entry) for 14 October 2023
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123.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1533 kcal
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Fat: 79.01g | Prot: 79.16g | Carb: 132.50g.
Breakfast: Egg, Simple Truth Organic Whole Milk, Dole Frozen Strawberries, David Seeds Pumpkin Seeds, Walnuts, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Good Grains Steel Cut Oats, Honeycrisp Apples. Lunch: Leek, Chicken Thigh, Cucumber (with Peel), Simple Truth Organic Extra Virgin Olive Oil, Garbanzo Beans, Canned, Drained, Rinsed, Roma Tomatoes, Fresh Lemon Juice, Skinless Chicken Breast, Garbanzo Beans, Canned, Drained, Rinsed, Brazil Nuts, Carrots. Dinner: Once Again Organic Cashew Butter, Pear. more...
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losing 0.7 lb a week
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