Weigh In record (no journal entry) for 14 October 2023
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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715 kcal
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Fat: 51.47g | Prot: 43.53g | Carb: 19.63g.
Breakfast: Water , Water , Splenda No Calorie Sweetener Packets, Coffee, Albertsons Heavy Whipping Cream , Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked) , Trader Joe's Sardines in Olive Oil with Smoke Flavor. Lunch: Tamale with Meat, Coca-Cola Coke Zero . more...
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losing 0.1 lb a week
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